Keeping the Elderly Warm This Winter: Essential Tips
As the temperatures drop, keeping warm becomes a top priority. This is especially crucial for elderly individuals. They are more vulnerable to the cold.
In the UK, cold weather can significantly impact health. It increases the risk of illnesses like colds and flu which can lead to chest infections. There is also a risk of increase in blood pressure and more serious conditions such as hypothermia and heart problems.
At Homelium, we believe in creating a safe and comfortable environment for your loved ones to thrive. Here are practical and budget-friendly tips to ensure the elderly stay warm and healthy this winter.
Dress for Warmth, Indoors and Out
Layering is key! Encourage wearing multiple thin layers of clothing rather than a single thick one. Thermal undergarments, woolly jumpers, and fleece jackets can help trap body heat. Don’t forget warm socks, slippers, and hats for indoors—keeping the head and feet warm is vital.
Keep the Home Warm and Cozy
Set the Thermostat: Aim for a room temperature of at least 18°C in the bedroom and 21°C (70°F) in living spaces during the day.
Insulate Windows and Doors: Draft-proofing with weather strips, draft excluder, and heavy curtains can prevent cold air from entering.
Use Electric Blankets or Hot Water Bottles: These can provide warmth in bed, but remember to follow safety guidelines.
Make Use of Heating Grants and Support
Winter Fuel Payment: A tax-free payment for pensioners to help with heating bills.
Cold Weather Payment: A payment triggered when the temperature drops below 0°C for seven consecutive days.
Warm Home Discount Scheme: A one-off discount on electricity bills for eligible households.
Check with your local council or Citizens Advice for more information.
The Government website provides lots of information if you are eligible for any of the funding or grants
“Cold weather can exacerbate existing health conditions.”
Stay Active
Eating regular, nutritious meals helps the body generate heat. Soups, stews, and porridge are excellent winter warmers. Don’t forget to stay hydrated; warm drinks like tea, coffee, or herbal infusions are great options.
Ensure Regular Health Checks
Cold weather can exacerbate existing health conditions. Ensure elderly individuals are up to date with flu and COVID-19 vaccinations and keep an eye on symptoms of cold-related illnesses.
Winter doesn’t have to be a struggle. By taking proactive steps to maintain warmth and health, you can help your elderly loved ones enjoy the colder months in comfort. If you need support with at-home care, Homelium is here to help. Our expert caregivers can ensure your loved ones stay safe, warm, and cared for this winter.
For more advice or to explore our home care services, contact Homelium today!
